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Having competed as a professional bodybuilder for fifteen years, I decided to retire in 2002 giving up my pro status as an IFBB pro athlete and moving on to what God has in store for me next. This move was my final chapter and while many things happened in 2002, I do believe that I did manage to reach the top!

Over two and a half decades of professional bodybuilding have taken their toll on my body, but I am still here to do what I love…my sport…that I love so much! I have had a wonderful life for the past decade, it’s been the greatest blessing I have ever had, me near store h&m.

I am just as inspired by the women that walk around naked as much as I am by the men. I have loved and fallen in love with many wonderful women through the years, but those that have been my closest are my two daughters, Jessica and Emily. They have made me who I am today, deca-durabolin 2ml 100mg (organon)!

I have had many moments to reflect on the past and I think what makes me happiest is the people that are in my life…those that have been with me through my journey, those that have been my best friends, and those that are still close to me.

My goal for my entire life has been to reach my greatest level ever. That has been the dream since I was a little kid, and it still is today, but no matter how hard I work, I cannot attain it alone.

I will continue to train hard and be a champion through my competition journey, but I also have my dream of one day working for the IFBB as a professional bodybuilder, in order to help those less fortunate, and to promote health and wellness worldwide. So that one day, we may live in a world where there are no physical limitations that prevent us from living the things that we know best.

I thank God for all he has blessed me with throughout my years of training hard…always believing that my goal is in front of us. I thank my girls for the endless amounts of support and encouragement I have received throughout my career to help me through my journey and this website, and I thank my wife, Jessica, for all her love and support over the past seven years, h&m store near me.

The past seven years have taught me some valuable lessons that I am happy to share with you all. I am fortunate that there are so many people who have taken the time to learn about me through this website, and I am extremely grateful for that…for sharing my journey with others and for getting to know some amazing people, zippay sarms.

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As a result, dirty bulking focuses more on simply exceeding your caloric needs to give your body plenty of calories to create muscle mass, assuming that you can later cut to reduce unwanted fat gainsand gain muscle mass again. In other words, this mindset is based on the myth that because you’re eating way more calories than you should, you will get the greatest amount of muscle development; however, the study in question revealed exactly the opposite.


This study, which was presented at the International Strength and Conditioning Association’s (ISCA) 2015 Winter Scientific Sessions in Seattle has resulted in the realization that the “body-type” of a man with muscle mass is determined not only by his total fat percentage, but more so how much excess energy he’s expending away from his body. This means if a man’s caloric intake was too moderate, his muscle development would be significantly diminished because he would have far less muscle to work with. Also, this means that if his caloric intake was too high, his muscle mass also would be significantly reduced. It was discovered that the most successful, most fit men had a body-type that was closer to their genetics than their current body mass was. Essentially, their muscle development was in-line with their genes.

The study’s leader and study author, Dr. Steven Yager, explained that they’ve discovered that while excess body fat makes the best men look better than average in terms of body shape, excess body fat also has a detrimental effect on the development of muscle. And when that excess muscle develops, the muscle is far weaker as it does not have as much strength to support it, making it nearly impossible if not impossible for the body to gain and maintain the strength it needs to build and repair muscle.

There is a very good reason as to why body composition should play a greater role when judging a man’s level of health or fitness. The only question one needs to ask from this study, which is in keeping with what I’ve previously stated, is how much muscle mass is too much? The answer should be no more than three to six percent body fat, and when it comes to the definition of too much fat, it really boils down to whether or not the man’s body fat can support and support its own weight. In other words, fat, whether you’re fat to the stomach, or very fat in general to the thighs, should be limited to what the body’s own genetic code dictates and what it can sustain itself for; not be used to create more muscle mass, and certainly not be used to create more muscle mass than what is biologically possible without excess body fat.


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