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Dude if i post here my exact routine i’ll get even more backlash. Here’s an outline, a common mass routine in the golden era: Mon and Thurs – chest and back 20 sets each Tues and Fri – shoulders and arms 15 sets each weds and sat – legs 20 sets for quads and 10 sets for hamstrings sun – off anymore questions, clenbuterol weight loss forum. I was just wondering.
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